If you think there is no connection between your teeth and heart, think again! Everything that enters your body through the mouth plays a crucial role in overall health. If bacteria start breeding in the mouth, they can enter the bloodstream and trigger severe health issues. According to doctors, poor oral hygiene and infections in the mouth increase the risk of not only diabetes and heart disease but also several other ailments. On the occasion of World Oral Health Day, observed on March 20, let’s understand the diseases that can arise due to poor oral hygiene.
Dr. Gyanendra Kumar from the Maulana Azad Institute of Dental Sciences highlights that this year’s theme, “A Happy Mouth is… A Happy Mind,” emphasizes the deep connection between oral health and mental well-being. He explained that maintaining oral hygiene is not just about preventing cavities but is essential for overall health. Poor dental care can significantly affect other body organs, especially the heart.
Dr. Kumar further noted that gum infections and bacteria can enter the bloodstream and block arteries, increasing the risk of heart attacks and strokes. Additionally, if a diabetic person frequently experiences swollen gums or bleeding, it should not be ignored, and immediate medical attention is necessary.
Importance of Oral Hygiene in Elderly People
Maintaining good oral hygiene is crucial, particularly for the elderly suffering from diabetes and heart disease. In such cases, special attention must be given to oral health, as these conditions can lead to severe dental and gum problems. Proper care is essential to prevent complications.
Special Oral Care Tips for Diabetic & Heart Patients
- Risk of infections and slow healing – Diabetes can slow down the healing process and weaken the jawbone.
- Gum care – If you notice swollen, red, or bleeding gums, consult a doctor immediately.
- Control blood sugar levels – High blood sugar levels increase the risk of oral infections.
- Endocarditis risk – If you have heart valve issues, antibiotics may be required before dental procedures.
- Avoid stress – Dental treatments can elevate heart rate, so a calm environment is recommended.
Essential Oral Hygiene Practices
- Brushing – Brush twice daily using fluoride toothpaste.
- Flossing – Regular flossing helps remove plaque and food particles.
- Hydration – Drink plenty of water to maintain saliva production.
Healthy Diet and Lifestyle Tips
- Avoid sugary and acidic foods – They can damage teeth. Opt for soft foods if you have gum issues.
- Quit smoking and alcohol – These increase the risk of oral cancer and gum disease.
Remember, oral health is just as important as managing other chronic diseases. Regular dental checkups, a healthy diet, and good oral hygiene practices can help prevent severe complications, especially in elderly individuals with diabetes or heart conditions.
