Holi, the festival of colors, brings joy and excitement, but synthetic colors can pose serious health risks. If chemically made colors enter the eyes or body, can cause severe damage. Awareness has helped reduce eye-related injuries by 40-50% in recent years, yet cases of severe eye injuries still emerge on Holi.
Eye Safety During Holi
Synthetic colors contain mercury, which can severely harm the eyes. Ophthalmologist Dr. Shashi Kapoor warns that synthetic colors often cause irritation when they come in contact with the eyes. In such cases, immediately rinse with clean water instead of rubbing. If irritation persists, consult an eye specialist promptly. Delay in treatment can lead to corneal damage. Injuries from water guns or plastic balloons are also common, making protective glasses a wise precaution. Parents should be especially vigilant with children.
Potential Damage to the Stomach and Liver
Synthetic colors are made with chemicals such as alkaline substances, lead, metals, and arsenic, which is not only affect the eyes but can also harm internal organs if ingested. According to Nanavati Hospital’s cosmetologist and dermatologist Dr. Raina Nahar, if the color enters the food pipe, it may cause stomach issues. In severe cases, the chemicals can impact the liver as well. To avoid such risks, people should refrain from using synthetic colors.
Protect Your Skin during Holi
On the Occasion of Holi, The Times of Mumbai Spoke to Dr. Neetu Rajdeo, MBBS, MD – Dermatology, Director, Skinhance Clinic, Vashi on how to take care of your skin during Holi, here are the excerpts…
Q. Holi is a festival of vibrant colors, but synthetic colors can sometimes harm our skin. What are the common skin issues caused by these colors?
Dr. Neetu Rajdeo: Synthetic Holi colors often contain harmful chemicals and heavy metals, leading to various skin issues such as.
- Allergic reactions like redness, itching, and rashes.
- Irritant contact dermatitis, which causes burning, dryness, and peeling.
- Acne breakouts, especially for those with sensitive or acne-prone skin.
- Increased pigmentation, particularly in sun-exposed areas.
- Eczema flare-ups for individuals with sensitive skin.
Q. How can people protect their skin from these harmful effects?
Dr. Neetu Rajdeo: To protect your skin, it’s best to choose natural or organic colors. Always look for labels that say “organic” or “non-toxic.” For sensitive skin, doing a patch test on your wrist beforehand can help avoid allergic reactions.
Q. What precautions should parents take to protect young children and infants during Holi?
Dr. Neetu Rajdeo: Infants and young children have delicate skin, so it’s essential to:
- Dress them in long-sleeved, breathable fabrics to minimize direct exposure to colors.
- Apply a gentle moisturizer and sunscreen to form a protective barrier on their skin.
- Keep them away from water balloons and water guns to prevent irritation and discomfort.
Q. What are your pre- and post-Holi skincare tips?
Dr. Neetu Rajdeo:
Pre-Holi:
- Avoid active skincare ingredients and treatments 3-4 days prior to Holi.
- Apply coconut or olive oil to your skin and hair to create a protective layer.
- Use sunscreen with SPF 30+ to protect from sun damage.
- Wear long-sleeved clothes to reduce direct contact with colors.
- Stay hydrated by drinking plenty of water.
Post-Holi:
- Gently cleanse with a mild, sulphate-free cleanser and lukewarm water.
- Apply a soothing moisturizer to prevent dryness.
- Drink plenty of water and eat hydrating foods like fruits.
Q. Are there any skin-friendly alternatives to celebrate Holi?
Dr. Neetu Rajdeo: Definitely! Here are some safe alternatives:
- Homemade colors using turmeric, beetroot, spinach, or dried flower powders.
- Floral Holi with petals of rose, marigold, or hibiscus.
- Eco-friendly water play using pichkaris filled with food-grade colors.
- Opt for organic gulal, which is non-toxic and safe for the skin.
While celebrating Holi, do not compromise on your safety. By following these precautions, you can have a joyful and safe Holi even during pregnancy!
