The Class 10 and Class 12 board exams for 2025 have already started from February 15. These Board exams bring along stress, anxiety, and sleepless nights for the students, which is natural. There’s no need to feel overwhelmed.
As students dive into intense revision, parents and family members play a crucial role in maintaining their mental well-being. Instead of adding to their pressure, here’s how you can support them during this critical time.
Balance studies and breaks
Studying for long hours without breaks can lead to mental fatigue, reducing productivity. Experts recommend taking short, enjoyable breaks to refresh the mind. After every hour of study, encourage your child to take a quick, fun timeout. Here are some refreshing activities:
- Have a fun call or chat with a friend
- Stretch or practice light yoga
- Take a short walk or go cycling
- Listen and dance to a favorite song
- Take a power nap
- Play with a pet (if you have)
- Engage in any activity that takes their mind off studies like painting and drawing
Fuel the Brain with the Right Food
Exam stress often disrupts eating habits, leading to health issues. According to dietitian and critical care nutritionist Dr. Payel Kumar Roy, “A well-balanced diet rich in whole grains, lean proteins, healthy fats, fruits, and vegetables is essential for maintaining focus and energy during exams.”
Encourage nutritious meals to keep your child energized and sharp.
The Power of Good Sleep
Research from top institutions like the University of Berkeley and MIT highlights that sleep does more than just recharge the body—it enhances learning, memory retention, and problem-solving skills. Consistent sleep of at least eight hours per night is essential, not just the night before the exam but throughout the preparation period.
While exams are important, maintaining a balanced approach is key to success. Encouraging regular breaks, a nutritious diet, and sufficient sleep can significantly reduce stress and improve performance. Support your child emotionally and remind them that exams are just one part of life’s journey!
