Hypertension, commonly known as high blood pressure, is often referred to as a “silent killer” due to its asymptomatic nature and serious health risks such as heart attacks, strokes, and kidney failure. Every year, World Hypertension Day is observed on May 17 to raise awareness about this condition and promote preventive health measures.
Over 2.56 Lakh Mumbaikars Suffering from Hypertension
According to the BMC Health Department, around 2.56 lakh people in Mumbai are suffering from high blood pressure. However, experts believe the actual number is likely higher, as many individuals also seek treatment from private hospitals. Doctors recommend people start monitoring their blood pressure from the age of 25, especially those with a family history of hypertension.
To curb the growing threat of hypertension, the BMC launched home screening programs in 2023. As per official data, over 25 lakh people have been screened, and 1.40 lakh individuals were diagnosed with high blood pressure and are currently under treatment. Additionally, BMC’s Non-Communicable Disease (NCD) Corners have screened 4.92 lakh people in hospitals, confirming hypertension in 1.16 lakh of them, all of whom are receiving treatment at civic clinics.
Over 28 Lakh Hypertension Patients in Maharashtra
The issue is even more serious across the state. According to the Maharashtra Health Department, nearly 28.97 lakh people have been diagnosed with hypertension in the past two years. The National Non-Communicable Disease Portal reports that in 2024-25, over 1.36 crore people aged 30 and above were screened, with 23.87 lakh cases of hypertension confirmed. From the start of 2025-26 to May 16, 2025, 31.23 lakh people were screened, and 5.10 lakh were found to be hypertensive.
Lifestyle Changes Can Help
Many people live with high blood pressure without noticeable symptoms, making it especially dangerous. While medication is essential, lifestyle changes play a crucial role in managing the condition. In today’s fast-paced digital age, unhealthy habits are contributing to the surge in hypertension cases.
If left uncontrolled, hypertension can lead to serious complications such as heart attacks, strokes, and kidney failure. One of the major risk factors is high cholesterol, especially LDL (bad cholesterol), which can clog arteries and obstruct blood flow, increasing the risk of cardiovascular diseases.
Adopt a Balanced Diet
Eating right is key to managing high blood pressure. Include fruits, vegetables, whole grains, proteins, and low-fat dairy in your diet. Limit salt intake to less than 5 grams per day. Cut down on sugar and packaged or processed foods, and avoid saturated fats.
Stay Physically Active
An active lifestyle helps control blood pressure and lower cholesterol levels. Aim for at least 30 minutes of daily exercise, such as walking, yoga, or cycling. These activities help regulate BP and promote heart health.
Manage Stress
Chronic stress is a leading cause of hypertension. Practice stress management techniques such as deep breathing exercises, meditation, and ensure adequate sleep and work-life balance.
Quit Smoking
Smoking damages blood vessels and raises blood pressure. It also contributes to high cholesterol levels. Quitting smoking is essential for maintaining heart and vascular health.
Regular Health Check-ups Recommended
Doctors are now identifying hypertension in people as young as 25. Experts advise maintaining a stress-free lifestyle, getting at least 8 hours of sleep, avoiding processed foods, reducing salt intake, and engaging in regular physical activity. People with a family history of hypertension should undergo regular blood pressure and cholesterol check-ups to detect and manage the condition early.
