A growing number of Indians are facing chronic sleep deprivation, with 59% getting less than six hours of proper sleep per night, according to a LocalCircles survey. Alarmingly, for half of them, even weekends don’t help recover the loss. While sleep needs vary, most adults require at least 7 hours of restorative sleep. Factors like age, late-night screen … Continue reading The Cost of Sleep Deprivation: Why It Matters for Your Complete Health